The 12-Week Coaching Program
A structured, compassionate approach to regaining control over your health. By combining private coaching, educational modules, and somatic exercises, we provide a holistic toolkit for recovery.
Weekly 1:1 Sessions
Personalized 60-minute video calls to analyze your week, adjust pacing limits, and introduce new nervous system regulation tools.
Extensive Resources
Access our private library of educational videos, guided somatic audio tracks, and PDF worksheets for cognitive retraining.
Community Access
Join a private, highly moderated support group of peers who actually understand what you are going through.
Curriculum Overview
Weeks 1-3: Assessment & Stabilization
Establishing an absolute baseline, implementing radical rest, and learning to track somatic signals without judgment.
Weeks 4-6: Autonomic Regulation
Introducing targeted breathing protocols, vagus nerve stimulation techniques, and identifying micro-stressors that drain your battery.
Weeks 7-9: Cognitive Repatterning
Addressing the psychological toll of chronic illness. Learning to decouple symptoms from danger signals in the limbic system.
Weeks 10-12: Expansion & Maintenance
Applying micro-exposures to carefully expand the energy envelope. Developing a long-term maintenance plan for continued recovery post-program.